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Bernie Shiao Chest Press 5:00

978

Work kg-m

5:00.0

Time

44 lb

Set Ave

55 lb

Max Rep

MovementChest Press
Rep Count115
Drag Factor29
Average Drive Length17in
Average Drive Time:01.0
Time Under Tension1:55.3

October 14, 2026 08:57:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 50 lb 10 Kg-m 17in :01.0 98
2 53 lb 10 Kg-m 16in :00.9 98
3 49 lb 10 Kg-m 17in :01.0 97
4 51 lb 10 Kg-m 17in :01.0 97
5 50 lb 10 Kg-m 17in :00.9 97
6 50 lb 10 Kg-m 17in :00.9 97
7 50 lb 10 Kg-m 17in :00.9 96
8 50 lb 9 Kg-m 16in :00.9 96
9 52 lb 10 Kg-m 17in :00.9 97
10 49 lb 10 Kg-m 17in :00.9 97
11 53 lb 10 Kg-m 17in :00.9 97
12 46 lb 9 Kg-m 17in :00.9 97
13 44 lb 8 Kg-m 16in :00.9 97
14 44 lb 9 Kg-m 17in :01.0 96
15 49 lb 10 Kg-m 17in :01.0 96
16 47 lb 10 Kg-m 18in :01.0 96
17 47 lb 9 Kg-m 16in :00.9 97
18 55 lb 11 Kg-m 17in :00.9 98
19 43 lb 8 Kg-m 16in :00.9 99
20 48 lb 9 Kg-m 17in :00.9 100
21 44 lb 8 Kg-m 15in :00.8 101
22 50 lb 9 Kg-m 16in :00.9 101
23 46 lb 9 Kg-m 17in :01.0 102
24 47 lb 9 Kg-m 17in :01.0 102
25 46 lb 8 Kg-m 16in :00.9 102
26 47 lb 9 Kg-m 17in :01.0 101
27 51 lb 10 Kg-m 17in :01.0 101
28 47 lb 9 Kg-m 17in :01.0 99
29 46 lb 9 Kg-m 17in :01.0 99
30 42 lb 8 Kg-m 17in :01.0 99
31 46 lb 9 Kg-m 17in :01.0 99
32 42 lb 8 Kg-m 17in :01.0 98
33 46 lb 9 Kg-m 18in :01.1 98
34 43 lb 8 Kg-m 17in :01.0 98
35 50 lb 10 Kg-m 18in :01.0 99
36 47 lb 9 Kg-m 17in :01.0 98
37 43 lb 8 Kg-m 17in :01.0 99
38 45 lb 9 Kg-m 17in :01.0 99
39 48 lb 9 Kg-m 17in :01.0 99
40 46 lb 9 Kg-m 17in :01.0 99
41 47 lb 10 Kg-m 18in :01.0 99
42 44 lb 8 Kg-m 16in :00.9 99
43 43 lb 8 Kg-m 17in :01.0 99
44 49 lb 9 Kg-m 16in :00.9 99
45 48 lb 10 Kg-m 18in :01.0 99
46 46 lb 9 Kg-m 17in :01.0 99
47 46 lb 9 Kg-m 17in :01.0 99
48 43 lb 9 Kg-m 17in :01.0 100
49 51 lb 11 Kg-m 19in :01.1 99
50 45 lb 8 Kg-m 16in :00.9 98
51 43 lb 8 Kg-m 16in :00.9 99
52 41 lb 8 Kg-m 17in :01.0 98
53 44 lb 9 Kg-m 17in :01.0 97
54 38 lb 8 Kg-m 17in :01.0 97
55 50 lb 10 Kg-m 18in :01.1 97
56 48 lb 9 Kg-m 17in :01.0 97
57 46 lb 9 Kg-m 17in :01.0 97
58 43 lb 9 Kg-m 18in :01.1 97
59 42 lb 8 Kg-m 17in :01.0 98
60 44 lb 9 Kg-m 17in :01.0 98
61 43 lb 8 Kg-m 17in :01.0 97
62 48 lb 9 Kg-m 16in :00.9 97
63 43 lb 9 Kg-m 17in :01.0 97
64 42 lb 8 Kg-m 17in :01.0 97
65 48 lb 9 Kg-m 16in :00.9 97
66 48 lb 10 Kg-m 18in :01.1 98
67 42 lb 8 Kg-m 16in :00.9 98
68 43 lb 8 Kg-m 17in :01.0 98
69 39 lb 7 Kg-m 16in :01.0 97
70 42 lb 8 Kg-m 16in :01.0 96
71 40 lb 7 Kg-m 15in :00.9 96
72 38 lb 7 Kg-m 16in :01.0 96
73 37 lb 7 Kg-m 16in :01.0 96
74 42 lb 7 Kg-m 15in :00.9 96
75 46 lb 9 Kg-m 17in :01.1 96
76 49 lb 10 Kg-m 17in :01.0 96
77 41 lb 8 Kg-m 17in :01.0 96
78 41 lb 8 Kg-m 17in :01.0 97
79 42 lb 7 Kg-m 15in :00.9 97
80 38 lb 7 Kg-m 16in :01.0 97
81 40 lb 7 Kg-m 16in :01.0 97
82 40 lb 7 Kg-m 16in :01.0 97
83 42 lb 8 Kg-m 17in :01.1 97
84 44 lb 9 Kg-m 17in :01.0 96
85 42 lb 9 Kg-m 18in :01.1 96
86 38 lb 7 Kg-m 17in :01.0 96
87 40 lb 8 Kg-m 17in :01.1 97
88 43 lb 9 Kg-m 18in :01.1 96
89 36 lb 7 Kg-m 17in :01.1 96
90 38 lb 7 Kg-m 16in :01.0 97
91 45 lb 9 Kg-m 17in :01.1 96
92 40 lb 8 Kg-m 17in :01.1 95
93 40 lb 8 Kg-m 18in :01.1 96
94 39 lb 8 Kg-m 17in :01.1 96
95 37 lb 7 Kg-m 17in :01.1 96
96 38 lb 7 Kg-m 16in :01.0 95
97 39 lb 8 Kg-m 17in :01.1 94
98 41 lb 8 Kg-m 17in :01.1 95
99 39 lb 8 Kg-m 18in :01.2 94
100 37 lb 7 Kg-m 17in :01.1 95
101 36 lb 7 Kg-m 17in :01.1 94
102 42 lb 8 Kg-m 17in :01.1 94
103 39 lb 8 Kg-m 17in :01.1 94
104 36 lb 7 Kg-m 16in :01.0 93
105 35 lb 7 Kg-m 17in :01.1 94
106 35 lb 6 Kg-m 16in :01.0 94
107 35 lb 7 Kg-m 17in :01.1 94
108 37 lb 6 Kg-m 15in :01.0 94
109 40 lb 8 Kg-m 17in :01.1 95
110 34 lb 6 Kg-m 16in :01.0 96
111 37 lb 7 Kg-m 17in :01.1 98
112 40 lb 8 Kg-m 17in :01.1 98
113 42 lb 8 Kg-m 17in :01.1 97
114 42 lb 8 Kg-m 16in :01.0 95
115 40 lb 8 Kg-m 17in :01.1 95

Set History

Date Ave Set Max Rep Work
10/14/26 44 lb 55 lb 978 Kg-m
10/11/26 50 lb 62 lb 1,086 Kg-m
10/08/26 49 lb 68 lb 1,099 Kg-m
10/07/26 44 lb 62 lb 973 Kg-m
09/08/26 50 lb 70 lb 1,282 Kg-m
09/02/26 48 lb 62 lb 1,099 Kg-m
09/01/26 48 lb 63 lb 1,069 Kg-m
08/22/26 51 lb 67 lb 1,126 Kg-m
08/17/26 47 lb 67 lb 910 Kg-m
08/13/26 48 lb 62 lb 1,090 Kg-m
08/11/26 48 lb 70 lb 1,074 Kg-m
08/10/26 48 lb 62 lb 1,068 Kg-m
08/07/26 50 lb 69 lb 1,199 Kg-m
08/05/26 51 lb 65 lb 1,217 Kg-m
08/05/26 48 lb 60 lb 1,128 Kg-m
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m