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Bernie Shiao Undefined 5:00

1228

Work kg-m

5:00.0

Time

52 lb

Set Ave

70 lb

Max Rep

MovementUndefined
Rep Count110
Drag Factor29
Average Drive Length18in
Average Drive Time:01.0
Time Under Tension1:51.9

August 13, 2025 09:08:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 70 lb 15 Kg-m 19in :01.1 0
2 68 lb 15 Kg-m 19in :01.0 0
3 61 lb 13 Kg-m 18in :00.9 0
4 61 lb 11 Kg-m 15in :00.7 0
5 68 lb 13 Kg-m 17in :00.8 0
6 55 lb 11 Kg-m 18in :00.9 0
7 66 lb 14 Kg-m 18in :00.9 0
8 62 lb 14 Kg-m 19in :00.9 0
9 66 lb 15 Kg-m 20in :01.0 0
10 59 lb 13 Kg-m 19in :00.9 0
11 55 lb 12 Kg-m 19in :00.9 0
12 53 lb 12 Kg-m 19in :01.0 0
13 55 lb 11 Kg-m 17in :00.9 0
14 52 lb 11 Kg-m 18in :00.9 0
15 60 lb 13 Kg-m 19in :01.0 0
16 51 lb 11 Kg-m 18in :00.9 0
17 60 lb 12 Kg-m 18in :00.9 0
18 57 lb 12 Kg-m 19in :01.0 0
19 58 lb 13 Kg-m 19in :01.0 0
20 60 lb 12 Kg-m 18in :00.9 0
21 51 lb 11 Kg-m 18in :00.9 0
22 54 lb 11 Kg-m 18in :00.9 0
23 55 lb 11 Kg-m 18in :00.9 0
24 53 lb 11 Kg-m 18in :00.9 0
25 53 lb 11 Kg-m 17in :00.9 0
26 47 lb 9 Kg-m 17in :00.9 0
27 51 lb 11 Kg-m 18in :01.0 0
28 59 lb 13 Kg-m 20in :01.1 0
29 49 lb 11 Kg-m 20in :01.1 0
30 56 lb 12 Kg-m 19in :01.0 0
31 57 lb 13 Kg-m 19in :01.0 0
32 59 lb 14 Kg-m 20in :01.0 0
33 61 lb 13 Kg-m 19in :01.0 0
34 53 lb 12 Kg-m 19in :01.0 0
35 53 lb 11 Kg-m 18in :00.9 0
36 55 lb 11 Kg-m 18in :00.9 0
37 51 lb 11 Kg-m 18in :00.9 0
38 50 lb 10 Kg-m 18in :01.0 0
39 55 lb 11 Kg-m 17in :00.9 0
40 49 lb 10 Kg-m 17in :00.9 0
41 46 lb 9 Kg-m 18in :01.0 0
42 48 lb 10 Kg-m 19in :01.1 0
43 48 lb 10 Kg-m 19in :01.1 0
44 46 lb 9 Kg-m 17in :00.9 0
45 51 lb 11 Kg-m 18in :01.0 0
46 56 lb 12 Kg-m 19in :01.0 0
47 51 lb 11 Kg-m 18in :01.0 0
48 64 lb 14 Kg-m 19in :01.0 0
49 53 lb 12 Kg-m 20in :01.1 0
50 55 lb 13 Kg-m 20in :01.1 0
51 56 lb 12 Kg-m 19in :01.0 0
52 51 lb 11 Kg-m 19in :01.0 0
53 54 lb 12 Kg-m 19in :01.0 0
54 49 lb 11 Kg-m 19in :01.1 0
55 51 lb 11 Kg-m 19in :01.1 0
56 45 lb 9 Kg-m 18in :01.0 0
57 48 lb 10 Kg-m 18in :01.0 0
58 50 lb 11 Kg-m 19in :01.1 0
59 49 lb 11 Kg-m 19in :01.1 0
60 45 lb 9 Kg-m 18in :01.0 0
61 44 lb 9 Kg-m 18in :01.0 0
62 45 lb 9 Kg-m 18in :01.1 0
63 45 lb 9 Kg-m 18in :01.1 0
64 44 lb 10 Kg-m 19in :01.1 0
65 44 lb 10 Kg-m 19in :01.1 0
66 55 lb 13 Kg-m 20in :01.2 0
67 59 lb 14 Kg-m 20in :01.1 0
68 50 lb 10 Kg-m 18in :01.0 0
69 47 lb 10 Kg-m 18in :01.0 0
70 46 lb 10 Kg-m 18in :01.0 0
71 51 lb 11 Kg-m 19in :01.1 0
72 49 lb 11 Kg-m 20in :01.1 0
73 47 lb 10 Kg-m 19in :01.1 0
74 51 lb 11 Kg-m 19in :01.1 0
75 53 lb 12 Kg-m 20in :01.1 0
76 50 lb 11 Kg-m 19in :01.1 0
77 49 lb 11 Kg-m 19in :01.1 0
78 52 lb 11 Kg-m 18in :01.0 0
79 61 lb 13 Kg-m 18in :01.0 0
80 58 lb 12 Kg-m 18in :01.0 0
81 49 lb 11 Kg-m 19in :01.1 0
82 53 lb 12 Kg-m 19in :01.1 0
83 53 lb 11 Kg-m 18in :01.0 0
84 50 lb 10 Kg-m 18in :01.0 0
85 52 lb 12 Kg-m 20in :01.1 0
86 51 lb 11 Kg-m 19in :01.1 0
87 56 lb 13 Kg-m 20in :01.1 0
88 50 lb 10 Kg-m 18in :01.0 0
89 52 lb 11 Kg-m 18in :01.0 0
90 50 lb 11 Kg-m 19in :01.1 0
91 52 lb 11 Kg-m 19in :01.1 0
92 52 lb 11 Kg-m 18in :01.0 0
93 47 lb 10 Kg-m 18in :01.0 0
94 49 lb 11 Kg-m 19in :01.1 0
95 45 lb 9 Kg-m 18in :01.1 0
96 49 lb 10 Kg-m 18in :01.1 0
97 48 lb 10 Kg-m 18in :01.1 0
98 49 lb 11 Kg-m 20in :01.2 0
99 49 lb 11 Kg-m 19in :01.1 0
100 41 lb 9 Kg-m 18in :01.0 0
101 42 lb 9 Kg-m 18in :01.1 0
102 43 lb 9 Kg-m 18in :01.1 0
103 40 lb 8 Kg-m 18in :01.1 0
104 45 lb 9 Kg-m 18in :01.1 0
105 42 lb 8 Kg-m 17in :01.0 0
106 44 lb 9 Kg-m 18in :01.1 0
107 53 lb 12 Kg-m 19in :01.1 0
108 62 lb 14 Kg-m 20in :01.1 0
109 51 lb 11 Kg-m 18in :01.0 0
110 46 lb 10 Kg-m 19in :01.1 0

Set History

Date Ave Set Max Rep Work
08/13/25 52 lb 70 lb 1,228 Kg-m