Marcela Liptajova 30:00 row
5,982
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 37 |
| Stroke Count | 1126 |
| Drag Factor | 141 |
November 06, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982 | 2:30.4 | 103 | 653 | 37 | 136 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 36 | 132 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 38 | 134 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 37 | 135 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 36 | 129 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 40 | 153 |
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Workout Graph
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