Marcela Liptajova 30:00 row
5,627
Meters
30:00.0
Time
2:39.9
Pace
296
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 142 |
December 17, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,627 | 2:39.9 | 86 | 594 | 34 | 131 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 35 | 135 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 34 | 133 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 35 | 124 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 572 | 34 | 125 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 582 | 36 | 142 |
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Workout Graph
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