Marcela Liptajova 30:00 row
6,146
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 38 |
| Stroke Count | 1161 |
| Drag Factor | 138 |
March 12, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 683 | 38 | 152 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 39 | 145 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 39 | 152 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 39 | 154 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 38 | 153 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 38 | 159 |
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Workout Graph
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