Marcela Liptajova 30:00 row
5,616
Meters
30:00.0
Time
2:40.2
Pace
296
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 141 |
March 27, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,616 | 2:40.2 | 85 | 592 | 32 | 117 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 31 | 103 |
| 12:00.0 | 1,081 | 2:46.5 | 76 | 560 | 32 | 112 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 586 | 33 | 113 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 34 | 128 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 33 | 132 |
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Workout Graph
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