Matthias Kurzthaler v2000m/3:00r...4 row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
308
Calories
168
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 33:20.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 142 |
December 24, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 32 | 168 | |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 30 | 155 | |
| r: 3:00 | 549m | ||||||
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 29 | 160 | |
| r: 3:00 | 483m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 33 | 174 | |
| r: 3:00 | 464m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 39 | 185 | |
| r: 3:00 | 524m | ||||||
| r2,020m |
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Workout Graph
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