Matthias Kurzthaler v2023m/3:00r...4 row
8,092m
Meters
35:47.5
Time
2:12.6
Pace
485
Calories
151
Heart Rate
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,153m |
| Overall Time | 47:47.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 1147 |
| Drag Factor | 136 |
December 31, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:47.5 | 8,092m | 2:12.6 | 150 | 815 | 32 | 151 | |
| 8:55.8 | 2,023m | 2:12.4 | 151 | 818 | 33 | 135 | |
| r: 3:00 | 550m | ||||||
| 8:57.2 | 2,023m | 2:12.7 | 150 | 814 | 32 | 145 | |
| r: 3:00 | 479m | ||||||
| 8:59.9 | 2,023m | 2:13.4 | 147 | 806 | 31 | 160 | |
| r: 3:00 | 489m | ||||||
| 8:54.6 | 2,023m | 2:12.1 | 152 | 822 | 32 | 166 | |
| r: 3:00 | 543m | ||||||
| r2,061m |
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Workout Graph
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