Matthias Kurzthaler v4:00/2:00r...4 row
3,848m
Meters
16:00.0
Time
2:04.7
Pace
244
Calories
158
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 35 |
| Stroke Count | 569 |
| Drag Factor | 117 |
January 07, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,848m | 2:04.7 | 180 | 920 | 35 | 158 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 37 | 144 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 35 | 156 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 34 | 161 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 36 | 173 | |
| r: 2:00 | 356m | ||||||
| r1,341m |
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Workout Graph
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