Matthias Kurzthaler v6:00/1:00r...6 row
4,956m
Meters
21:00.0
Time
2:07.1
Pace
308
Calories
141
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 119 |
January 08, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,956m | 2:07.1 | 170 | 886 | 34 | 141 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 33 | 138 | |
| r: 1:00 | 171m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 32 | 144 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 34 | 143 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 34 | 133 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 36 | 137 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 151 | |
| r: 1:00 | 188m | ||||||
| r1,000m |
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Workout Graph
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