Matthias Kurzthaler v1000m/1:00r...4 row
4,000m
Meters
16:13.8
Time
2:01.7
Pace
261
Calories
162
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 20:13.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 36 |
| Stroke Count | 596 |
| Drag Factor | 135 |
January 16, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.8 | 4,000m | 2:01.7 | 194 | 967 | 36 | 162 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 39 | 156 | |
| r: 1:00 | 167m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 37 | 165 | |
| r: 1:00 | 160m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 36 | 163 | |
| r: 1:00 | 150m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 35 | 166 | |
| r: 1:00 | 152m | ||||||
| r629m |
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Workout Graph
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