Matthias Kurzthaler v1:00/1:00r...7 row
3,979m
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
158
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 36 |
| Stroke Count | 567 |
| Drag Factor | 133 |
January 17, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,979m | 2:00.6 | 199 | 986 | 36 | 158 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | 148 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 38 | 159 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 34 | 150 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 34 | 155 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 35 | 159 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 35 | 161 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 174 | |
| r: 1:00 | 165m | ||||||
| r1,176m |
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