Matthias Kurzthaler v250m/1:35r...7 row
4,000m
Meters
16:23.9
Time
2:02.9
Pace
256
Calories
145
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 6,016m |
| Overall Time | 27:28.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 35 |
| Stroke Count | 570 |
| Drag Factor | 130 |
February 01, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.9 | 4,000m | 2:02.9 | 188 | 947 | 35 | 145 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 41 | 142 | |
| r: 1:35 | 314m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 36 | 139 | |
| r: 1:35 | 297m | ||||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 34 | 148 | |
| r: 1:35 | 285m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 33 | 147 | |
| r: 1:35 | 288m | ||||||
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 35 | 143 | |
| r: 1:35 | 280m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 35 | 142 | |
| r: 1:35 | 272m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 37 | 157 | |
| r: 1:35 | 280m | ||||||
| r2,016m |
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Workout Graph
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