Matthias Kurzthaler v1000m/3:00r...3 row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
198
Calories
165
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 20:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 126 |
February 19, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 34 | 165 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 35 | 161 | |
| r: 3:00 | 554m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 34 | 165 | |
| r: 3:00 | 549m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 33 | 171 | |
| r: 3:00 | 567m | ||||||
| r1,670m |
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Workout Graph
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