Matthias Kurzthaler v1000m/2:00r...8 row
8,000m
Meters
33:57.3
Time
2:07.3
Pace
497
Calories
153
Heart Rate
| Rest Distance | 2,674m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,674m |
| Overall Time | 49:57.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 119 |
February 20, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:57.3 | 8,000m | 2:07.3 | 170 | 883 | 28 | 153 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 31 | 141 | |
| r: 2:00 | 374m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 148 | |
| r: 2:00 | 321m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 152 | |
| r: 2:00 | 334m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 27 | 157 | |
| r: 2:00 | 320m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 28 | 156 | |
| r: 2:00 | 315m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 28 | 157 | |
| r: 2:00 | 326m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 30 | 149 | |
| r: 2:00 | 319m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 31 | 166 | |
| r: 2:00 | 365m | ||||||
| r2,674m |
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Workout Graph
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