Matthias Kurzthaler v1000m/1:00r...5 row
5,000m
Meters
20:27.5
Time
2:02.7
Pace
322
Calories
171
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 25:27.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 118 |
February 28, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 31 | 171 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 33 | 180 | |
| r: 1:00 | 154m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 31 | 167 | |
| r: 1:00 | 148m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 30 | 169 | |
| r: 1:00 | 163m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 29 | 162 | |
| r: 1:00 | 166m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 32 | 179 | |
| r: 1:00 | 172m | ||||||
| r803m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.