Matthias Kurzthaler v2000m/3:00r...4 row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
184
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 31:45.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 117 |
February 29, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 33 | 184 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 34 | 178 | |
| r: 3:00 | 449m | ||||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 31 | 187 | |
| r: 3:00 | 459m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 32 | 186 | |
| r: 3:00 | 459m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 35 | 188 | |
| r: 3:00 | 493m | ||||||
| r1,860m |
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Workout Graph
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