Matthias Kurzthaler v1:00/1:35r...6 row
3,143m
Meters
12:00.0
Time
1:54.5
Pace
218
Calories
171
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,915m |
| Overall Time | 21:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 384 |
| Drag Factor | 117 |
March 06, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 33 | 171 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | 158 | |
| r: 1:35 | 323m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 170 | |
| r: 1:35 | 300m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | 170 | |
| r: 1:35 | 280m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 174 | |
| r: 1:35 | 292m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 180 | |
| r: 1:35 | 284m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 178 | |
| r: 1:35 | 293m | ||||||
| r1,772m |
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Workout Graph
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