Matthias Kurzthaler v8:00/3:00r...4 row
5,166m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
178
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 113 |
March 12, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 32 | 178 | |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 32 | 176 | |
| r: 3:00 | 493m | ||||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 31 | 180 | |
| r: 3:00 | 444m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 31 | 180 | |
| r: 3:00 | 501m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 34 | 178 | |
| r: 3:00 | 513m | ||||||
| r1,951m |
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Workout Graph
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