Matthias Kurzthaler 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
255
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 113 |
March 13, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 28 | 135 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 29 | 130 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 29 | 135 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 28 | 132 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | 136 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | 143 |
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Workout Graph
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