Matthias Kurzthaler v10c/1:00r...6 row
2,961m
Meters
11:17.0
Time
1:54.3
Pace
210
Calories
168
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 17:17.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 35 |
| Stroke Count | 383 |
| Drag Factor | 114 |
March 20, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.0 | 2,961m | 1:54.3 | 234 | 1106 | 35 | 168 | |
| 0:30.6 | 136m | 1:52.5 | 246 | 1146 | 41 | 133 | |
| r: 1:00 | 159m | ||||||
| 0:56.4 | 262m | 1:47.6 | 281 | 1266 | 38 | 165 | |
| r: 1:00 | 168m | ||||||
| 1:28.3 | 403m | 1:49.5 | 266 | 1216 | 37 | 176 | |
| r: 1:00 | 142m | ||||||
| 2:05.3 | 556m | 1:52.6 | 245 | 1141 | 34 | 180 | |
| r: 1:00 | 118m | ||||||
| 2:49.4 | 725m | 1:56.8 | 219 | 1055 | 32 | 177 | |
| r: 1:00 | 117m | ||||||
| 3:27.0 | 878m | 1:57.8 | 214 | 1035 | 32 | 180 | |
| r: 1:00 | 144m | ||||||
| r848m |
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