Matthias Kurzthaler v4:00/2:00r...7 row
4,797m
Meters
19:00.0
Time
1:58.8
Pace
319
Calories
170
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 104 |
April 03, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,797m | 1:58.8 | 209 | 1017 | 30 | 170 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 33 | 169 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 172 | |
| r: 2:00 | 282m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 171 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 159 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 169 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 173 | |
| r: 2:00 | 174m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 30 | 179 | |
| r: 2:00 | 58m | ||||||
| r1,546m |
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