Matthias Kurzthaler v500m/1:00r...6 row
3,000m
Meters
11:33.4
Time
1:55.5
Pace
205
Calories
179
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 17:33.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 383 |
| Drag Factor | 102 |
April 24, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.4 | 3,000m | 1:55.5 | 227 | 1080 | 33 | 179 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 37 | 169 | |
| r: 1:00 | 104m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | 174 | |
| r: 1:00 | 109m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 33 | 182 | |
| r: 1:00 | 107m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 182 | |
| r: 1:00 | 94m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 185 | |
| r: 1:00 | 79m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | 185 | |
| r: 1:00 | 175m | ||||||
| r668m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.