Matthias Kurzthaler v1:00/1:00r...7 row
3,931m
Meters
16:00.0
Time
2:02.1
Pace
253
Calories
170
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 110 |
May 22, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,931m | 2:02.1 | 192 | 961 | 32 | 170 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | 172 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | 173 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 32 | 170 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | 171 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | 164 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 172 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 171 | |
| r: 1:00 | 131m | ||||||
| r816m |
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Workout Graph
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