Matthias Kurzthaler v8:00/3:00r...4 row
5,034m
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
176
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 110 |
June 03, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 29 | 176 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 31 | 170 | |
| r: 3:00 | 387m | ||||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 179 | |
| r: 3:00 | 241m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 179 | |
| r: 3:00 | 165m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 176 | |
| r: 3:00 | 42m | ||||||
| r835m |
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Workout Graph
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