Matthias Kurzthaler 4000m row
4,000m
Meters
17:19.8
Time
2:09.9
Pace
243
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 110 |
June 12, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 28 | 145 |
| 3:23.6 | 800m | 2:07.2 | 170 | 884 | 32 | 141 |
| 3:27.6 | 1,600m | 2:09.7 | 160 | 851 | 29 | 145 |
| 3:30.1 | 2,400m | 2:11.3 | 155 | 831 | 27 | 145 |
| 3:29.7 | 3,200m | 2:11.0 | 155 | 835 | 27 | 146 |
| 3:28.7 | 4,000m | 2:10.4 | 158 | 842 | 28 | 150 |
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Workout Graph
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