Matthias Kurzthaler v2000m/3:00r...3 row
3,500m
Meters
13:34.8
Time
1:56.4
Pace
240
Calories
184
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 19:34.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 99 |
June 14, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.8 | 3,500m | 1:56.4 | 222 | 1063 | 32 | 184 | |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 33 | 183 | |
| r: 3:00 | 190m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 | 184 | |
| r: 2:00 | 134m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 185 | |
| r: 1:00 | 56m | ||||||
| r380m |
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Workout Graph
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