Matthias Kurzthaler v10c/0:30r...20 row
2,692m
Meters
9:50.4
Time
1:49.6
Pace
200
Calories
159
Heart Rate
Rest Distance | 1,788m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,480m |
Overall Time | 19:50.4 |
Average Watts | 265 |
---|---|
Calories Per Hour | 1213 |
Stroke Rate | 35 |
Stroke Count | 353 |
Drag Factor | 99 |
June 24, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:50.4 | 2,692m | 1:49.6 | 265 | 1213 | 35 | 159 | |
0:32.5 | 141m | 1:55.2 | 229 | 1086 | 41 | 128 | |
r: 0:30 | 89m | ||||||
0:30.4 | 137m | 1:50.9 | 256 | 1181 | 38 | 144 | |
r: 0:30 | 96m | ||||||
0:29.4 | 134m | 1:49.7 | 265 | 1212 | 37 | 150 | |
r: 0:30 | 94m | ||||||
0:30.2 | 137m | 1:50.2 | 261 | 1199 | 36 | 149 | |
r: 0:30 | 90m | ||||||
0:29.9 | 136m | 1:49.9 | 263 | 1206 | 34 | 155 | |
r: 0:30 | 98m | ||||||
0:28.5 | 132m | 1:47.9 | 278 | 1257 | 38 | 159 | |
r: 0:30 | 94m | ||||||
0:30.3 | 137m | 1:50.5 | 259 | 1190 | 36 | 159 | |
r: 0:30 | 96m | ||||||
0:29.8 | 136m | 1:49.5 | 266 | 1215 | 36 | 161 | |
r: 0:30 | 89m | ||||||
0:29.7 | 135m | 1:50.0 | 263 | 1205 | 36 | 161 | |
r: 0:30 | 87m | ||||||
0:30.6 | 137m | 1:51.6 | 251 | 1164 | 35 | 161 | |
r: 0:30 | 90m | ||||||
0:28.4 | 132m | 1:47.5 | 281 | 1267 | 36 | 164 | |
r: 0:30 | 89m | ||||||
0:29.7 | 135m | 1:50.0 | 263 | 1205 | 36 | 163 | |
r: 0:30 | 93m | ||||||
0:29.2 | 134m | 1:48.9 | 271 | 1231 | 35 | 165 | |
r: 0:30 | 86m | ||||||
0:28.5 | 132m | 1:47.9 | 278 | 1257 | 36 | 167 | |
r: 0:30 | 91m | ||||||
0:28.2 | 131m | 1:47.6 | 281 | 1266 | 34 | 169 | |
r: 0:30 | 87m | ||||||
0:29.1 | 134m | 1:48.5 | 273 | 1240 | 33 | 166 | |
r: 0:30 | 82m | ||||||
0:29.1 | 133m | 1:49.3 | 267 | 1220 | 35 | 166 | |
r: 0:30 | 79m | ||||||
0:28.5 | 132m | 1:47.9 | 278 | 1257 | 36 | 167 | |
r: 0:30 | 91m | ||||||
0:29.8 | 136m | 1:49.5 | 266 | 1215 | 34 | 170 | |
r: 0:30 | 80m | ||||||
0:28.4 | 132m | 1:47.5 | 281 | 1267 | 36 | 172 | |
r: 0:30 | 87m | ||||||
r1,788m |
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Workout Graph
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