Matthias Kurzthaler v2000m/3:00r...3 row
3,500m
Meters
15:25.6
Time
2:12.2
Pace
210
Calories
147
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 21:25.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 93 |
July 03, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.6 | 3,500m | 2:12.2 | 151 | 821 | 29 | 147 | |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 32 | 153 | |
| r: 3:00 | 480m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 27 | 144 | |
| r: 2:00 | 338m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 29 | 145 | |
| r: 1:00 | 174m | ||||||
| r992m |
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Workout Graph
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