Matthias Kurzthaler v5:00/2:00r...5 row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
229
Calories
151
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 93 |
July 07, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 31 | 151 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 33 | 154 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 30 | 150 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | 150 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 151 | |
| r: 2:00 | 227m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 151 | |
| r: 2:00 | 174m | ||||||
| r1,165m |
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Workout Graph
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