Matthias Kurzthaler v2:30/0:30r...10 row
6,004m
Meters
25:00.0
Time
2:04.9
Pace
377
Calories
161
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 93 |
July 26, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,004m | 2:04.9 | 180 | 917 | 30 | 161 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 34 | 156 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 32 | 152 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 32 | 161 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 30 | 159 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 30 | 160 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 30 | 162 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 30 | 162 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 30 | 164 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 30 | 173 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 30 | 163 | |
| r: 0:30 | 47m | ||||||
| r423m |
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Workout Graph
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