Matthias Kurzthaler v3:00/2:00r...4 row
2,964m
Meters
12:00.0
Time
2:01.4
Pace
192
Calories
158
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 94 |
July 31, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,964m | 2:01.4 | 195 | 972 | 29 | 158 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 32 | 145 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | 154 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 165 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 168 | |
| r: 2:00 | 280m | ||||||
| r1,064m |
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Workout Graph
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