Matthias Kurzthaler v2000m/3:00r...3 row
3,500m
Meters
13:28.7
Time
1:55.5
Pace
241
Calories
176
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 19:28.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 93 |
August 02, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.7 | 3,500m | 1:55.5 | 227 | 1081 | 31 | 176 | |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 32 | 174 | |
| r: 3:00 | 286m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 31 | 178 | |
| r: 2:00 | 141m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 178 | |
| r: 1:00 | 60m | ||||||
| r487m |
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Workout Graph
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