Matthias Kurzthaler v1:00/1:00r...7 row
4,416m
Meters
17:30.0
Time
1:58.8
Pace
292
Calories
158
Heart Rate
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,023m |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 94 |
August 07, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,416m | 1:58.8 | 208 | 1016 | 31 | 158 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 136 | |
| r: 1:00 | 169m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 32 | 148 | |
| r: 1:30 | 249m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 155 | |
| r: 2:00 | 287m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 31 | 165 | |
| r: 2:30 | 366m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 164 | |
| r: 3:00 | 436m | ||||||
| 3:30.0 | 873m | 2:00.2 | 201 | 992 | 31 | 169 | |
| r: 3:30 | 489m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 32 | 173 | |
| r: 4:00 | 611m | ||||||
| r2,607m |
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