Matthias Kurzthaler v1:00/2:00r...5 row
3,333m
Meters
13:00.0
Time
1:57.0
Pace
225
Calories
164
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 418 |
| Drag Factor | 93 |
August 12, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,333m | 1:57.0 | 218 | 1051 | 33 | 164 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 149 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 33 | 162 | |
| r: 2:00 | 277m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 31 | 168 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | 169 | |
| r: 2:00 | 218m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 172 | |
| r: 2:00 | 106m | ||||||
| r1,063m |
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Workout Graph
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