Matthias Kurzthaler v50c/2:00r...5 row
2,176m
Meters
8:29.9
Time
1:57.1
Pace
150
Calories
164
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 18:29.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 94 |
September 09, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.9 | 2,176m | 1:57.1 | 218 | 1048 | 35 | 164 | |
| 2:58.9 | 746m | 1:59.9 | 203 | 998 | 35 | 160 | |
| r: 2:00 | 290m | ||||||
| 2:25.9 | 604m | 2:00.7 | 199 | 983 | 32 | 162 | |
| r: 2:00 | 278m | ||||||
| 1:42.2 | 437m | 1:56.9 | 219 | 1053 | 32 | 169 | |
| r: 2:00 | 250m | ||||||
| 0:57.3 | 265m | 1:48.1 | 277 | 1253 | 36 | 173 | |
| r: 2:00 | 188m | ||||||
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 40 | 156 | |
| r: 2:00 | 295m | ||||||
| r1,301m |
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Workout Graph
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