Matthias Kurzthaler v4:00/2:00r...5 row
4,959m
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
162
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,140m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 95 |
September 10, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 32 | 162 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 34 | 152 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 32 | 162 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 31 | 164 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 31 | 161 | |
| r: 2:00 | 160m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 32 | 173 | |
| r: 2:00 | 280m | ||||||
| r1,181m |
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Workout Graph
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