Matthias Kurzthaler v4:00/2:00r...7 row
4,784m
Meters
19:00.0
Time
1:59.1
Pace
317
Calories
171
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 97 |
September 17, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,784m | 1:59.1 | 207 | 1012 | 31 | 171 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 33 | 170 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 170 | |
| r: 2:00 | 235m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 173 | |
| r: 2:00 | 202m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 168 | |
| r: 2:00 | 169m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 170 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 173 | |
| r: 2:00 | 159m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 31 | 178 | |
| r: 2:00 | 201m | ||||||
| r1,374m |
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Workout Graph
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