Matthias Kurzthaler v1:00/1:00r...7 row
3,946m
Meters
16:00.0
Time
2:01.6
Pace
255
Calories
161
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 96 |
October 04, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,946m | 2:01.6 | 194 | 969 | 32 | 161 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | 151 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 155 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | 161 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 30 | 164 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | 166 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 169 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 167 | |
| r: 1:00 | 55m | ||||||
| r829m |
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Workout Graph
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