Matthias Kurzthaler v8:00/3:00r...4 row
4,838m
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
172
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,834m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 96 |
October 07, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 31 | 172 | |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 32 | 170 | |
| r: 3:00 | 255m | ||||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 | 169 | |
| r: 3:00 | 227m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | 174 | |
| r: 3:00 | 236m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 34 | 177 | |
| r: 3:00 | 278m | ||||||
| r996m |
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Workout Graph
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