Matthias Kurzthaler v50c/2:00r...5 row
2,121m
Meters
8:06.9
Time
1:54.7
Pace
150
Calories
166
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 18:06.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 37 |
| Stroke Count | 295 |
| Drag Factor | 96 |
October 15, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.9 | 2,121m | 1:54.7 | 231 | 1096 | 37 | 166 | |
| 2:56.2 | 741m | 1:58.8 | 208 | 1016 | 36 | 158 | |
| r: 2:00 | 220m | ||||||
| 2:17.9 | 585m | 1:57.8 | 214 | 1035 | 34 | 167 | |
| r: 2:00 | 215m | ||||||
| 1:31.7 | 412m | 1:51.2 | 254 | 1173 | 35 | 177 | |
| r: 2:00 | 239m | ||||||
| 0:56.0 | 261m | 1:47.2 | 283 | 1275 | 41 | 175 | |
| r: 2:00 | 215m | ||||||
| 0:25.1 | 123m | 1:42.0 | 329 | 1433 | 43 | 156 | |
| r: 2:00 | 145m | ||||||
| r1,034m |
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Workout Graph
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