Matthias Kurzthaler v500m/1:00r...6 row
3,000m
Meters
12:33.9
Time
2:05.6
Pace
187
Calories
165
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 18:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 98 |
November 22, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 30 | 165 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 35 | 165 | |
| r: 1:00 | 105m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 30 | 162 | |
| r: 1:00 | 129m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 30 | 167 | |
| r: 1:00 | 114m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | 165 | |
| r: 1:00 | 104m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | 165 | |
| r: 1:00 | 116m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 31 | 169 | |
| r: 1:00 | 134m | ||||||
| r702m |
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Workout Graph
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