Matthias Kurzthaler v10c/1:00r...6 row
3,031m
Meters
11:46.2
Time
1:56.4
Pace
210
Calories
166
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 17:46.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 384 |
| Drag Factor | 101 |
November 29, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.2 | 3,031m | 1:56.4 | 221 | 1061 | 34 | 166 | |
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 44 | 111 | |
| r: 1:00 | 128m | ||||||
| 1:00.6 | 273m | 1:50.9 | 256 | 1181 | 37 | 163 | |
| r: 1:00 | 98m | ||||||
| 1:38.3 | 428m | 1:54.8 | 231 | 1095 | 33 | 173 | |
| r: 1:00 | 105m | ||||||
| 2:09.4 | 566m | 1:54.3 | 234 | 1106 | 32 | 182 | |
| r: 1:00 | 75m | ||||||
| 2:57.5 | 744m | 1:59.2 | 206 | 1009 | 31 | 181 | |
| r: 1:00 | 100m | ||||||
| 3:33.4 | 893m | 1:59.4 | 205 | 1006 | 31 | 189 | |
| r: 1:00 | 83m | ||||||
| r589m |
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