Matthias Kurzthaler v5:00/2:00r...5 row
3,643m
Meters
15:00.0
Time
2:03.5
Pace
234
Calories
168
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 100 |
December 03, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 31 | 168 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 32 | 164 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 30 | 170 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 174 | |
| r: 2:00 | 221m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 174 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 160 | |
| r: 2:00 | 261m | ||||||
| r1,182m |
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Workout Graph
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