Matthias Kurzthaler v1:00/2:00r...5 row
3,285m
Meters
13:00.0
Time
1:58.7
Pace
218
Calories
177
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 100 |
December 10, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,285m | 1:58.7 | 209 | 1019 | 32 | 177 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | 167 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 175 | |
| r: 2:00 | 194m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 | 183 | |
| r: 2:00 | 154m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 185 | |
| r: 2:00 | 142m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 176 | |
| r: 2:00 | 259m | ||||||
| r975m |
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Workout Graph
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