Matthias Kurzthaler v250m/1:35r...7 row
4,000m
Meters
15:53.0
Time
1:59.1
Pace
265
Calories
161
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 5,342m |
| Overall Time | 26:58.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 100 |
December 12, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.0 | 4,000m | 1:59.1 | 207 | 1012 | 27 | 161 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | 134 | |
| r: 1:35 | 271m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 150 | |
| r: 1:35 | 203m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 26 | 163 | |
| r: 1:35 | 193m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | 170 | |
| r: 1:35 | 151m | ||||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 27 | 172 | |
| r: 1:35 | 178m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 172 | |
| r: 1:35 | 150m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 170 | |
| r: 1:35 | 196m | ||||||
| r1,342m |
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