Matthias Kurzthaler v1000m/3:00r...3 row
3,000m
Meters
11:37.5
Time
1:56.2
Pace
205
Calories
179
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 20:37.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 100 |
December 14, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 27 | 179 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 28 | 170 | |
| r: 3:00 | 375m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 181 | |
| r: 3:00 | 309m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 27 | 187 | |
| r: 3:00 | 316m | ||||||
| r1,000m |
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Workout Graph
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