Matthias Kurzthaler v3:00/2:00r...5 row
4,741m
Meters
19:00.0
Time
2:00.2
Pace
311
Calories
169
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 105 |
December 16, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,741m | 2:00.2 | 201 | 993 | 29 | 169 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 161 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | 170 | |
| r: 2:00 | 231m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | 171 | |
| r: 2:00 | 155m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 29 | 173 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 174 | |
| r: 2:00 | 259m | ||||||
| r1,074m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.