Matthias Kurzthaler v3:00/2:00r...6 row
4,468m
Meters
18:00.0
Time
2:00.8
Pace
292
Calories
170
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 104 |
December 17, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,468m | 2:00.8 | 198 | 982 | 29 | 170 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 31 | 162 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 29 | 169 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | 170 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 171 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 174 | |
| r: 2:00 | 198m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 178 | |
| r: 2:00 | 281m | ||||||
| r1,345m |
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