Matthias Kurzthaler v500m/2:00r...8 row
4,000m
Meters
15:29.4
Time
1:56.1
Pace
271
Calories
163
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 31:29.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 103 |
January 04, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.4 | 4,000m | 1:56.1 | 223 | 1068 | 28 | 163 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | 156 | |
| r: 2:00 | 259m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 148 | |
| r: 2:00 | 252m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 157 | |
| r: 2:00 | 218m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 167 | |
| r: 2:00 | 233m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 172 | |
| r: 2:00 | 221m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 169 | |
| r: 2:00 | 207m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 167 | |
| r: 2:00 | 232m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 173 | |
| r: 2:00 | 240m | ||||||
| r1,862m |
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Workout Graph
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